Draglist's Journal, 08 May 13

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Had a great fast day... had only a plain salad until 6pm. Felt great. Down to 245.5.

111.4 kg Lost so far: 36.1 kg. Still to go: 18.4 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2013:

408 kcal

Fat: 12.81g | Prot: 52.39g | Carbs: 18.97g. Lunch: Veggie Lover's Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

3013 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes. more...

Losing 5.4 kg a Week

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Draglist's Journal, 08 May 13

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