Weigh In record (no journal entry) for 08 May 2013
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 66.43g | Prot: 43.47g | Carbs: 257.86g.
Breakfast: Green Olives, Gherkins, Baked Beans, Toasted White Bread. Lunch: Apple Juice, Chocolate Chip Biscuit. Dinner: Chicken Curry with Rice, Green Olives, Pickled Gherkins, Cod Fishcakes. Snacks/Other: Milk Chocolate. more...
|
|
3445 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 50 minutes, Running (jogging) - 8/kph - 3 hours and 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicole Bennett's Weight History
|