Weigh In record (no journal entry) for 27 April 2020
|
86.2 kg
Lost so far: 1.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 21.96g | Prot: 17.77g | Carbs: 102.62g.
Breakfast: Great Value Frozen Whole Strawberries. Lunch: Marketside Fresh Spinach. Dinner: Pineapple , Silk Pure Almond Milk - Original. Snacks/Other: Pistachio Nuts . more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mllekikie's Weight History
|