miro69's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

78.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

2924 kcal

Fat: 98.96g | Prot: 208.04g | Carbs: 290.83g. Breakfast: Pink Lady Apples. Lunch: Tesco Baby Carrots, Cooked Green String Beans, Fried Chicken Breast No Coating. Dinner: Plums, Red Seedless Grapes, Count on Us Marinated Prawns & Sweet Chilli Dip, Raspberries. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries, Nut Assortment. more...

2324 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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miro69's Journal, 08 May 13

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