Weigh In record (no journal entry) for 27 April 2020
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62.0 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 109.99g | Prot: 102.60g | Carbs: 124.33g.
Breakfast: Fried Egg, Avocado, Bacon, Cooked Tomatoes, Mushrooms, Cocoa Powder, Protein Powder, Spinach , Coconut Oil, Sweet Potato . Dinner: Mustard, Kombucha, Beef Steak, Broccoli , Coconut Milk or Cream (Liquid) . Snacks/Other: Candied Ginger, Candy, Peanuts, Date, Sweet or Dark Chocolate. more...
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2408 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 9 hours, Standing - 6 hours, Gym - 2 hours, Stretching (yoga) - 45 minutes, Google Fit - 5 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Emi.lai.531's Weight History
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