Weigh In record (no journal entry) for 27 April 2020
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67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.97g | Prot: 51.20g | Carbs: 189.74g.
Breakfast: Sausage Gravy, Honey , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds) . Dinner: Subway 6" Steak & Cheese. Snacks/Other: Blue Moon Belgian White. more...
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1636 kcal
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Exercise:
planks - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, walking - 1 hour and 35 minutes. more...
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Losing 2.6 kg a Week
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