Weigh In record (no journal entry) for 01 December 2019
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98.5 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1536 kcal
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Fat: 61.12g | Prot: 74.38g | Carbs: 120.63g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large). Lunch: Toasted Whole Wheat Bread, Icon Meals Brisket Omelete. Dinner: Yellow Tail Merlot, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), Polar Seltzer with Lime. more...
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Gaining 1.0 kg a Week
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chesgreen's Weight History
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