Weigh In record (no journal entry) for 27 April 2020
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 12.53g | Prot: 111.96g | Carbs: 84.05g.
Dinner: Cooked Egg White, Sainsbury's Red Onions, Tesco Bell Pepper, Sainsbury's Chicken Breast Fillets, Tesco Baby Spinach, Waitrose Semolina, Okra. Snacks/Other: Granny Smith Apples, Oranges. more...
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Gaining 1.4 kg a Week
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