healthyme1973's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

76.7 kg Lost so far: 3.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1428 kcal

Fat: 27.96g | Prot: 30.86g | Carbs: 123.69g. Breakfast: Alpro Soya Original Soya Milk, Waitrose Essential Fruit & Fibre. Lunch: Co-Op Dark Chocolate with Mango and Passion Fruit, Alpro Soya Peach & Pear Yoghurt, Heinz Cream of Chicken Soup, Nimble Wholemeal Bread . Dinner: Morrisons Frozen Kale , Harvest Basket Oven Chips, Whats Cooking Vegetable Burger. Snacks/Other: Co-Op Dark Chocolate with Mango and Passion Fruit, Tesco British Small Sweet Apple. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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healthyme1973's Journal, 27 Apr 20

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healthyme1973's Weight History