Weigh In record (no journal entry) for 08 May 2013
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.89g | Prot: 82.59g | Carbs: 177.51g.
Breakfast: Asda Red Seedless Grapes, Village Bakery Medium Wholemeal Bread, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Dried Prune, 2% Fat Milk (Semi-Skimmed Milk), Brazil Nuts, Coffee with Milk. Lunch: Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Green Snap Beans, Sainsbury's Chinese Style Chicken Breast Slices, Tesco Basmati Rice. Dinner: Tomatoes, Poached Egg, Sainsbury's Balsamic Dressing, Lurpak Lightly Salted Spreadable Butter, Black Olives, Tesco Watercress, Spinach and Rocket Salad, Tesco Fillet Steak, Albert Bartlett Rooster Potatoes. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
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2042 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucyremy's Weight History
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