Weigh In record (no journal entry) for 27 April 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 182.70g | Prot: 103.51g | Carbs: 331.54g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Ginsters Peppered Steak Slice. Lunch: Ginsters Chicken & Mushroom Slice (170g). Dinner: Kingsmill Soft White Roll, Waitrose Chorizo Ring. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), M&M's Salted Caramel, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Tesco Carrot Cake Slices. more...
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Losing 2.1 kg a Week
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