Weigh In record (no journal entry) for 27 April 2020
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 37.37g | Prot: 81.57g | Carbs: 226.41g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Wickbold Estar Leve Zero Iogurte com Cenoura . Lunch: Tirolez Creme de Ricota Light, Urbano Macarrão de Arroz Integral, Peito de Frango, Cebolinha Verde, Ovo Cozido, Azeite de Oliva Extra-Virgem, Cenouras Cozidas. Dinner: Queijo Branco, Tirolez Creme de Ricota Light, Suco de Maracujá, Ovo Frito, Wickbold Estar Leve Zero Iogurte com Cenoura . Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3881 kcal
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Exercise:
Driving - 11 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Google Fit - 12 hours and 49 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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