Weigh In record (no journal entry) for 27 April 2020
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 82.91g | Prot: 70.81g | Carbs: 23.58g.
Breakfast: Cathedral City Cheddar Cheese, Gouda Cheese , Tesco Coconut Cream, Clarified Butter (Ghee), Coffee, Egg, Tomatoes. Lunch: Cathedral City Cheddar Cheese, Mushrooms , Tesco Feta Cheese, Tesco Steam Bags Cauliflower Rice, Aldi Salmon Fillets. Snacks/Other: Coffee, Sweetened Almond Milk. more...
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Losing 2.8 kg a Week
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ancarolfiol's Weight History
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