Weigh In record (no journal entry) for 27 April 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 70.61g | Prot: 207.00g | Carbs: 386.76g.
Breakfast: Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Tesco Extra Lean Steak Mince, Heinz Tomato Ketchup, Tesco Soft White Rolls, The Foodie Market Honey & Seed Protein Granola, Banana, Total 0% Greek Yoghurt. Dinner: Heinz Tomato Ketchup, Tesco Petit Pois, Tesco Root Vegetable Mash, Tesco Breaded Chunky Cod Fillets . Snacks/Other: Silver Spoon Granulated Sugar, Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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