Smm123's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
78.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
3094 kcal Fat: 70.61g | Prot: 207.00g | Carbs: 386.76g.   Breakfast: Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Tesco Extra Lean Steak Mince, Heinz Tomato Ketchup, Tesco Soft White Rolls, The Foodie Market Honey & Seed Protein Granola, Banana, Total 0% Greek Yoghurt. Dinner: Heinz Tomato Ketchup, Tesco Petit Pois, Tesco Root Vegetable Mash, Tesco Breaded Chunky Cod Fillets . Snacks/Other: Silver Spoon Granulated Sugar, Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
Losing 0.2 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.