Weigh In record (no journal entry) for 27 April 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.26g | Prot: 117.54g | Carbs: 101.13g.
Breakfast: Tesco Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Strawberries, Bananas. Lunch: Rice Crackers, Tesco Grated Mozzarella, Tuna in Water (Canned), Tesco Red Pepper, Tesco Tomatoes on The Vine, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil , Tesco Potatoes, Tesco Broccoli Florets, Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Apples , Misfit Chocolate Hazelnut. more...
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2024 kcal
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Exercise:
Run - 37 minutes, Core - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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