Weigh In record (no journal entry) for 27 April 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.23g | Prot: 46.96g | Carbs: 147.56g.
Breakfast: 新鮮豬肉香腸, 煮熟的椰菜花（烹飪中不加油）, 葡萄, 草莓, 7-11 美式咖啡, 甜麵包. Dinner: 炸豬排（麵包糠或麵粉）, 洋蔥, 義美 蛋餅皮, 萊爾富 草莓牛奶, 好菇道 鴻喜菇, 小番茄（葡萄形狀）, 新鮮豬肉香腸, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 馬鈴薯沙律加雞蛋. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 草莓, 媽媽煮藝 紐約起司蛋糕. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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