Weigh In record (no journal entry) for 27 April 2020
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100.6 kg
Lost so far: 1.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.30g | Prot: 67.65g | Carbs: 211.13g.
Breakfast: By Sainsbury's British Strawberries, Asda Banana, By Sainsbury's Fat Free Natural Yogurt. Lunch: Beetroot (Drained Solids, Canned) , Mrs Elswood Cucumber Spears with Dill, Branston Original Pickle, Cucumber (with Peel) , Hard-Boiled Egg , Uncle Ben's Spicy Mexican Rice, Ashfield Farm Bbq Chicken Mini Fillets. Dinner: Tesco Saag Aloo, Waitrose Tarka Dal, Cook Plain Basmati Rice. Snacks/Other: Cadbury Hot Chocolate Instant. more...
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Losing 1.8 kg a Week
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dean hendricks's Weight History
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