astrax's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

86.2 kg Lost so far: 4.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1008 kcal

Fat: 31.18g | Prot: 47.46g | Carbs: 135.18g. Breakfast: Ultrameal. Dinner: Chilli Con Carne with Beans and Rice, Shoulder Pork Roast (Lean and Fat Eaten), Apple and Cabbage Salad with Dressing, Giant White Baps. Snacks/Other: Creme Caramel. more...

2607 kcal

Exercise: Desk Work - 4 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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astrax's Journal, 07 May 13

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astrax's Weight History