Weigh In record (no journal entry) for 26 April 2020
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 32.23g | Prot: 42.46g | Carbs: 7.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Bacon, Boiled Egg. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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