Weigh In record (no journal entry) for 26 April 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.22g | Prot: 90.60g | Carbs: 201.68g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Huel Vanilla. Dinner: Asda Poppadoms, Tesco Double Cream, Sainsbury's Basmati Rice, Patak's Tikka Masala Sauce, Chicken Breast. Snacks/Other: Warburtons Super Toastie, Anchor Butter, Tesco Baby Spinach, Asda Fresh Orange Juice, Kiwi Fruit, Guinness Stout. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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