Weigh In record (no journal entry) for 26 April 2020
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 86.79g | Prot: 117.29g | Carbs: 362.67g.
Breakfast: Castanhas-do-Pará, Kisabor Molho Billy & Jack, Hemmer Ketchup Zero, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Apis Flora Extrato de Própolis, Limão, Café com Açúcar, Itambé Leite em Pó Integral, Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Natur Futta Geleia de Morango. Lunch: Suco de Maracujá, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Arroz Doce, Café com Açúcar. more...
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2466 kcal
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Exercise:
Driving - 12 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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