BS 118 Temp 97.8
|
84.7 kg
Lost so far: 9.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 80.74g | Prot: 55.52g | Carbs: 42.97g.
Breakfast: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Lunch: American Cheese, Pears, Calavo Avocado, Best Foods Real Mayonnaise, Bacon, Sweet Onions, Dole Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Dinner: Feta Cheese, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|