Weigh In record (no journal entry) for 26 April 2020
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69.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.93g | Prot: 42.93g | Carbs: 97.37g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Bananas , Tesco Medium Eggs, Morrisons Porridge Oats (40g). Dinner: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Horseradish Sauce, Cooked Broccoli, Roasted Potato (Fat Added in Cooking). Snacks/Other: Blossom Hill California Red, Cathedral City Mature Cheddar Cheese. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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tiggerlili1's Weight History
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