miro69's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

79.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1855 kcal

Fat: 80.45g | Prot: 150.93g | Carbs: 126.66g. Breakfast: Pink Lady Apples, Onions, Cherry Tomatoes, Boiled Egg. Lunch: Cooked Green String Beans, Baby Carrots, Turkey Breast Steaks. Dinner: Chicken Caesar Salad, Fruit Salad. Snacks/Other: Baked Cheese & Onion Crisps (37.5), Nut Selection. more...

2342 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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miro69's Journal, 07 May 13

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miro69's Weight History