Weigh In record (no journal entry) for 25 April 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 58.73g | Prot: 59.70g | Carbs: 124.93g.
Breakfast: Navels Oranges, Sugar, Cheerios, Coffee, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Beef Frankfurter, Chicken Wing (Skin Not Eaten). Dinner: Whole Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Neufchatel Cheese, Capers, HEB Smoked Alaskan Sockeye Salmon, HEB Texas Toast. more...
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1512 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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