Pensloss's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

79.4 kg Lost so far: 20.0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

134 kcal

Fat: 3.19g | Prot: 8.52g | Carbs: 10.63g. Breakfast: Coffee. Dinner: Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...

2400 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

8 Supporters Support

Comments

great drop, well done

25 Apr 20 by member: peat_68

Nice drop! Well done 🤗

25 Apr 20 by member: bubblegum14


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Pensloss's Journal, 25 Apr 20

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