Weigh In record (no journal entry) for 25 April 2020
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74.3 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 21.45g | Prot: 51.87g | Carbs: 8.93g.
Breakfast: Roma Tomatoes, Egg Omelet or Scrambled Egg, Tuna in Water (Canned). Lunch: Wendy's Onion (4 Rings), Bacon, Boiled Egg, Beef Brisket. Dinner: Zucchini , Pilgrim's Pride Chicken Breast Tenderloins. more...
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Losing 3.8 kg a Week
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cynyhia59's Weight History
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