Weigh In record (no journal entry) for 25 April 2020
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91.5 kg
Lost so far: 3.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 48.46g | Prot: 69.24g | Carbs: 35.13g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Stop & Shop Baby Carrots, Wilson Black Forest Ham. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Walnuts, Cream Cheese, Kirkland Signature Wild Alaskan Pink Salmon, Alacer Corp Emergen-C Super Orange. more...
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3285 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Reading - 2 hours and 50 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trackin64's Weight History
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