Weigh In record (no journal entry) for 25 April 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 120.70g | Prot: 99.97g | Carbs: 275.13g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Lurpak Slightly Salted Butter, Marks & Spencer Honey Roast Ham, Heinz Mayonnaise, Silver Spoon Caster Sugar, Semi-Skimmed Milk, Porridge, Lyle's Golden Syrup, Coffee (Instant), Heinz Baked Beans with Pork Sausages (207.5g), Marks & Spencer Hoisin Duck Wrap. more...
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steady weight
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