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Day 1 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 114.84g | Prot: 97.52g | Carbs: 205.88g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Minute Maid Lemonade (20 oz), Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Popeyes Chicken & Biscuits French Fries. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Southern Grove Toffee Peanuts. more...
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steady weight
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adefwebserver's Weight History
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