Weigh In record (no journal entry) for 25 April 2020
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73.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 30.99g | Prot: 188.64g | Carbs: 254.48g.
Lunch: Garri, Alpro Unsweetened Almond Milk. Dinner: Waitrose Semolina, Tilda Brown Basmati & Quinoa, Sainsbury's Basics Red Kidney Beans , Cooked Egg White, Tesco Baby Spinach, Tomato Paste, Milbona Fat Free Raspberry Protein Yoghurt, Sainsbury's Chicken Breast Fillets. Snacks/Other: Granny Smith Apples, Oranges. more...
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Gaining 0.9 kg a Week
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