worm2butterfly2012's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

123.9 kg Lost so far: 21.8 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

1270 kcal

Fat: 51.76g | Prot: 74.27g | Carbs: 134.96g. Breakfast: Navels Oranges, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Spa Collection Salmon with Basil, Sugar Free Black Cherry. Dinner: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Apple Juice (Canned or Bottled), Pecan Nuts. more...

3570 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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worm2butterfly2012's Journal, 06 May 13

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worm2butterfly2012's Weight History