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25,3%
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 60.07g | Prot: 60.72g | Carbs: 138.51g.
Breakfast: Mandarina, Navidul Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Pan Blanco, La Chocolatera Cacao Puro Desgrasado en Polvo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nocilla Crema de Cacao, Ortiz Pan Integral Tostado, Plátano, Azúcar, Café con Leche Semi Descremada, El Ventero Queso Tierno, Tomates, Huevo, Aceite de Oliva Extra Virgen, Berenjena, Semillas Secas de Sésamo Integrales, Crema de Verduras. Dinner: Miel, Danone Yogur Natural, Aceite de Oliva Extra Virgen, El Ventero Queso Tierno, Eroski Jamón Cocido Extra, Ortiz Pan Integral Tostado. more...
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1813 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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