Weigh In record (no journal entry) for 25 April 2020
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58 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.14g | Prot: 117.16g | Carbs: 66.82g.
Breakfast: Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Chia Seeds, Red Tractor Foods Coconut Creamy Style Instant Oats. Lunch: Flaxseed Oil , Green Peppers , Tesco Salad Tomatoes , Tesco Cucumber, Salmon. Dinner: Boiled Egg, PhD Diet Whey. Snacks/Other: Monster Energy Ultra, PhD Diet Whey, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Tesco Fine Trimmed Beans. more...
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Losing 0.9 kg a Week
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erikute90's Weight History
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