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calories taken in 1238. calories burned 2183!! why am I not losing weight?!
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.72g | Prot: 45.97g | Carbs: 130.31g.
Breakfast: Cinnamon Sugar, Butter , Bananas , EarthGrains 35 Calorie Wheat Bread. Lunch: Oranges , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Broccoli , Stouffer's Lasagna with Meat & Sauce. Dinner: Aquafina Water (16.9 oz), Coleslaw , Onion Rings (Breaded and Fried) , Fried Pork Chop. Snacks/Other: Kroger Salami, Sargento Sliced Pepper Jack Cheese, Blue Moon Belgian White. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sewing - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, wall push ups - 1 hour. more...
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Gaining 0.8 kg a Week
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