Weigh In record (no journal entry) for 06 May 2013
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 33.31g | Prot: 132.86g | Carbs: 129.07g.
Breakfast: Plain Yoghurt (Lowfat), Pink Lady Apples, Kiwi Fruit. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Tomatoes, Boiled Egg. Snacks/Other: Strawberries, Pink Lady Apples. more...
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2946 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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