hellsbells69's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

63.5 kg Lost so far: 5.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1925 kcal

Fat: 94.11g | Prot: 90.92g | Carbs: 181.47g. Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Butter, Branston Pickle, Sainsbury's Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

1214 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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hellsbells69's Journal, 24 Apr 20

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