Weigh In record (no journal entry) for 24 April 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 43.72g | Prot: 54.41g | Carbs: 195.05g.
Breakfast: 7-11 美式咖啡, Zespri 黃金奇異果, 全家 帕瑪森起司火腿麵包. Lunch: 拿鐵咖啡, Subway 黑巧克力餅乾, 星巴克 (Starbucks) 可麗露. Dinner: 義美 多穀物蘇打餅乾, 哈密瓜, 南瓜, 不二韓味 生黃金柚子茶, 小磨坊 泰式打拋醬, 雞蛋（整個）, 頂好 豬絞肉, 7-11 佃煮杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 炒高麗菜, 四季豆, 雜糧飯. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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