DevilDevil's Journal, 24 Apr 20

25,3%
56.1 kg Lost so far: 4.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
1328 kcal Fat: 58.75g | Prot: 72.81g | Carbs: 122.23g.   Breakfast:  Fresas, Eco Cesta Copos de Avena Integrales Suaves,  Café, Central Lechera Asturiana Leche Semidesnatada. Lunch:  Avellanas, Milka Oreo,  Azúcar,  Café con Leche Semi Descremada, McDonald's Ketchup Bolsita, El Ventero Queso Tierno,  Aceite de Oliva Extra Virgen, Pan Blanco, Miau Alubias Pintas,  Butifarra. Dinner:  Mandarina, Eroski Queso Edam, Eroski Jamón Cocido Extra, Bimbo Pan de Molde. more...
1813 kcal Exercise: Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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DevilDevil's Weight History


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