Weigh In record (no journal entry) for 06 May 2013
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 60.04g | Prot: 46.94g | Carbs: 221.53g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Ready Salted Crisps (25g), Oaty Bars, chicken noodle cup-a-soup, LOW CALORIE Mango & Passion Fruit Flavour Jelly, Bananas. Dinner: Home Fries, Turkey Dinosaurs, Cooked Carrots, Potatoes, Chocolate Mousse. Snacks/Other: Sponge Fingers, Custard Creams, Tea (Brewed). more...
|
|
2040 kcal
|
Exercise:
Desk Work - 9 hours and 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|