dollbaby4567's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

83.6 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1445 kcal

Fat: 96.10g | Prot: 101.86g | Carbs: 51.94g. Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Creamy Spinach Parmesan Stuffed Chicken. Snacks/Other: Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, keto chocolate soft serve ice cream. more...

2247 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.5 kg a Week

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dollbaby4567's Journal, 23 Apr 20

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