cynyhia59's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

74.4 kg Lost so far: 15.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

501 kcal

Fat: 21.46g | Prot: 65.29g | Carbs: 8.40g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wegmans Cooked Shrimp. Lunch: Kirkland Signature Frozen Shrimp, Gorton's Grilled Tilapia, Ranch Salad Dressing , Lettuce Salad with Tomato. Dinner: Tuna in Water (Canned). more...

1891 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cynyhia59's Journal, 23 Apr 20

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cynyhia59's Weight History