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atriel2
Journal
23 Apr 20
atriel2's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
68.3 kg
Lost so far:
31.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
783 kcal
Fat: 34.74g | Prot: 30.41g | Carbs: 94.34g.
Breakfast:
Coffee, Leaner Creamer Coconut Oil Creamer.
Lunch:
Gardein Chick'n Strips, Cucumber (Peeled), Bell Peppers, Bitchin' Sauce Bitchin' Sauce.
Snacks/Other:
Starbucks Pink Drink (Venti), Pringles Snack Stacks Original Potato Crisps, Quaker Popped - Apple Cinnamon (Bag).
more...
2463 kcal
Exercise:
Sleeping - 5 hours and 29 minutes, Fitbit - 18 hours and 31 minutes.
more...
Losing 2.5 kg a Week
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atriel2's Weight History
View Complete History