Weigh In record (no journal entry) for 23 April 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 94.10g | Prot: 75.67g | Carbs: 26.62g.
Breakfast: Tesco Coconut Cream, Clarified Butter (Ghee), Coffee, Olive Oil , Red Onions, Tomatoes, Egg Yolk , Scrambled Egg , Tesco Soft Goats Cheese , Tesco Celery Sticks. Lunch: Tesco Mixed Olives & Greek Feta Cheese , Sainsbury's Chia Seeds , Mayonnaise , Tuna in Water (Canned), Green Leaf Lettuce . Snacks/Other: Tesco Soft Goats Cheese , Tesco Celery Sticks. more...
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Gaining 2.8 kg a Week
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ancarolfiol's Weight History
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