Weigh In record (no journal entry) for 29 February 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1519 kcal
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Fat: 55.93g | Prot: 41.13g | Carbs: 210.45g.
Breakfast: Zott Monte Snack, Nescafe 2 in 1. Lunch: Nescafe 2 in 1, Szarlotka z Kruchym Ciastem. Dinner: Birds Eye Vegetable Rice, Krewetki. Snacks/Other: Wino Różowe, Chipsy Ziemniaczane (Solone), Maliny, Borówka Amerykańska, Mrożone Jogurty Waniliowe, Banan, Activia Mango Yogurt. more...
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1827 kcal
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Exercise:
Bieganie - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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