Weigh In record (no journal entry) for 23 April 2020
|
94.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 36.65g | Prot: 115.47g | Carbs: 106.07g.
Breakfast: Erdbeeren, Foodspring Shape Shake Vanille, Schwarzwaldmilch Weide Milch 1.5%. Lunch: Himbeeren, Erdbeeren. Dinner: K-Classic BBQ Grill Party Barbecue Sauce , Bratwurst, Pellkartoffeln, Hähnchenbrust, Edeka Nordseekrabben. Snacks/Other: Hühnerbrühe, Van Danken Butterkuchen. more...
|
|
3778 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luise Freiheit's Weight History
|