Weigh In record (no journal entry) for 23 April 2020
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101.2 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 32.44g | Prot: 121.19g | Carbs: 190.30g.
Breakfast: Water , Ready brek Porridge, Morrisons Strawberries, Bananas , Aldi Frozen Raspberries, Milbona Skimmed Milk. Lunch: Edwards Mixed Pickle, Florette Crispy Salad, Appleby's Wafer Thin Smoked Ham, Uncle Ben's Spicy Mexican Rice. Dinner: Tesco Baby Plum Tomatoes, Tesco Chestnut Mushrooms, Tesco Corn on The Cob, Harvest Basket Straight Cut Chips, Slimming World 4 Beef Koftas, Slimming World Beef Quarter Pounder, Ashfield Farm Chicken Breast Fillets . more...
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Losing 4.0 kg a Week
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dean hendricks's Weight History
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