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25,4%
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.84g | Prot: 55.61g | Carbs: 147.29g.
Breakfast: Hacendado Frutos Rojos Congelados, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza, Azúcar, Café con Leche Semi Descremada, Damm Estrella Damm, Zanetti Grana Padano Rallado, Salmón, Brillante Quinoa Blanca y Roja, Gazpacho Casero, Florette Gourmet Primeros Brotes, Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Tomates. Dinner: Mandarina, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Peras. more...
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1854 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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