Weigh In record (no journal entry) for 22 April 2020
|
57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 69.61g | Prot: 59.71g | Carbs: 130.92g.
Breakfast: Navels Oranges, Whole Milk, Coffee. Lunch: Butter, Toasted White Bread, IHOP Fried Eggs, Oscar Mayer Traditional Bacon. Dinner: Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Whole Milk, Meatless Lasagna. Snacks/Other: Blue Bell Krunch. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|