Weigh In record (no journal entry) for 22 April 2020
|
74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
444 kcal
|
Fat: 24.46g | Prot: 48.31g | Carbs: 4.61g.
Breakfast: Deviled Egg, Deviled Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wegmans Cooked Shrimp. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|